Handicraft Health

Soothe muscle aches by making a thermal seed bag

Although the term bags can be filled with many types of seeds, if you want them to retain heat for a longer time, opt for chickpeas

Muscle aches are usually quite common, especially in those who lead a hectic or highly demanding lifestyle.

In most cases they have some kind of relationship with tension, overload or some type of muscle injury resulting from an accident or a poorly performed movement.

The condition usually involves one or more specific muscles, beginning during or after some activity.

However, it is also important to know that this may be the sign of some disease, such as infections or disorders that directly affect the tissues that make up the body.

Those who frequently fight this condition often look for all kinds of alternatives that allow them to treat it without having to ingest excessive amounts of conventional pain relievers.

The good news for all of them is that there are a number of natural therapies that help decrease inflammation to relax muscle and ease pain.

Among these we find some curious thermal bags made with seeds, which can help to deflate the lumbar and cervical areas. Are you interested in learning how to make them?

How to make thermal seed bags

The elaboration of these simple sacks or thermal pads of seeds is quite simple and the materials used are not expensive at all.

Its function is to activate circulation in the area where muscle tension is concentrated to mitigate pain and speed recovery.


  • 1 piece of cotton cloth
  • 1 needle
  • Thread
  • Scissors
  • Seeds or rice, chickpeas or lentils


First, you will need to choose a cotton fabric that is microwave resistant. A good idea is to reuse an old garment or towel.

Choose the type of seeds that you are going to use and acquire the necessary quantity, according to the size of the bag.

Among the different options we have flax, corn or rice, although one of the best is chickpeas, since they can give up to an hour of heat and due to their shape they are perfect to give a good massage to the muscles.

Optionally you can add aromatic herbs or essential oils such as lavender or cinnamon. When heating the pillows they will give off a delicious aroma that will enhance the relaxing effect.

Cut the fabric into the shape you want, and then sew it leaving a small opening to introduce the seeds. If you don’t know how to sew, you can put the seeds in the center of the fabric and gather the ends to tie it, or tie it like a candy.

Incorporate the seeds into the bag without filling it too much, since it should not be hard.

Finish sewing the fabric, making sure not to leave holes through which the seeds can come out.

How to use

The advantage of this homemade sleeping bag is that it can be used for hot or cold therapy.

Hot: It is put in the microwave for a couple of minutes so that it reaches maximum temperature and the heat lasts for at least half an hour. Of course, before putting it on the skin, the heat level should be checked to avoid burns.

Cold: It is placed in the freezer for two hours.

When to apply heat or cold to relieve muscle pain?

Both the heat and the cold can help to calm muscle or joint pain caused by various factors. The drawback is that most do not know when it is more convenient to apply each of them.

Taking advantage of the development of these thermal bags, we will clarify that their application will depend on how recent the pain or recurrence with which it occurs.

When the injury is recent, it is usually accompanied by immediate inflammation in the affected area, so it is more convenient to apply cold to reduce blood flow and thus prevent a greater problem from being generated.

For its part, heat is more appropriate for chronic pain, since it has an opposite effect to the previous one, and stimulates blood flow to achieve a faster recovery.

In conclusion, with very few materials a therapeutic pad or bag can be made to have a remedy at hand against the various types of muscle ailments that can appear at any time.

However, it is good to take into account the origin of the pain to be able to set the most appropriate temperature.

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